1 ½ C. diced fresh Roma tomatoes Juice of ½ lime, or to taste 1 - 2 jalapeno, seeded and finely chopped 1 C. diced yellow or red onion 2/3 C. chopped fresh cilantro Sea salt, to taste In a medium bowl, gently combine tomatoes, onion, cilantro and jalapeno with a large spoon. Remove any seeds from the lime half and squeeze the juice over the Pico de Gallo mixture. Sprinkle lightly with sea salt; fold mixture to blend. #Recipe #Janeva #Salsa

Eating healthy doesn't have to be expensive. Consider these tips to help you life a healthier lifestyle on a budget: 1. Before you go shopping, take time to plan your meals and make a specific list of what and how much you plan to buy. Make sure you take advantage of coupons and sales! 2. To avoid impulse buying, do your shopping when you are not hungry and not too rushed. 3. Plan & Prep! Cut up fresh product for quick snacks. Prepare meals that can be done in advance. Double

2 cups cauliflower florets 2 tsp olive oil ½ cup of Walden Farms BBQ sauce and hot sauce 1 tsp garlic powder Preheat oven to 450 degrees. Whisk together hot sauce, BBQ sauce and garlic powder in a medium sized bowl. Toss in cauliflower. Once cauliflower is coated put on baking sheet and bake for 20-25 minutes. #cauliflower #buffalo #wings #recipe