Omega 3 Omega-3 fatty acids are an important part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. Omega 3 provides a starting point for making hormones that regulate blood clotting, relaxation and contraction of artery walls, and inflammation. We also find that Omega 3 binds to receptors in cells that regulate genetic function. Omega-3 fats have been shown to help prevent heart disease and stroke, may help control rheuma

BALLGAME BURGER BITES Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your favorite foods on a stick – not me! These burger bites make the perfect low-carb appetizer to please everyone from age six to age sixty, just set out some ketchup and mustard for dipping and watch them disappear! INGREDIENTS: 2 lbs 93% beef 4 oz center cut raw bacon, minced 2 tbsp prepared mustard 1/2 tsp kosher salt 1/2 tsp onion powder 1/4 tsp bl

You want to start the journey to a new, happy, healthy lifestyle. But when should you start? The holidays are coming, and there is always lots of delicious foods for you to eat, everywhere; at work, at home, the store, all full of treats. There will be family gatherings, and work parties. This image shows a list of the holidays, and most of the time with a day from work and a gathering of people. Eight weeks is about the largest amount of time in between. What this image doe

This is a recipe you all will want to master by Thanksgiving! Not only is it healthy, but it tastes great too, and that means it's one the whole family can enjoy! Ingredients: Cauliflower (I use frozen bags. I can't taste the difference, and its both easier and less expensive than fresh) 2-4 tsp olive oil 1 oz milk (from your morning milk allowance) Sea Salt Black Pepper 1/2 tsp garlic powder or fresh crushed garlic (more or less or none at all to taste) *Optional: White Pepp

The victory of weight loss is not just focusing on the scale, but on the non-scale victories that happen! The scale can change literally hour by hour. Celebrating the non-scale victories are personal, exciting, life changing and rewarding. Remember, it is not all about the number on the scale, you are so much more valuable than that! Highlighted below are some of the NSV we celebrate at Ideal Protein daily. · I have Collarbones! – They have always been there, but now you