The end of spring and the beginning of summer is a difficult season for many dieters. It can give many people excuses to eat things that they know is wrong for them. Summer can be just as challenging as the Christmas season; instead of Christmas or New Year's parties there are graduation parties, BBQ's, birthday parties, vacations, warm weather, cool beverages, and temptation. The fact of the matter is, consistently deviating from your diet is not just stalling your weight lo