If you are like most people, you likely believe that losing the excess weight that you have is the most difficult part of your journey. You probably think that Phase 1 of Ideal Protein will be among the most difficult things that you can do in life, and that once you get the weight off and get to Phase 4, or maintenance, that it will all be smooth sailing from there. However, that could not be further from the truth. Following any diet will cause you to lose weight, it could

Summer is just around the corner and the weather is warming up. Cool down with this fun Phase 1 compliant recipe, courtesy of rechargenutrition.com/cuisine. Ingredients: 1 packet IP raspberry gelatin 1 packet IP peach mango drink mix Directions: Mix the 2 packets together in a bowl and refrigerate until solid. May freeze if you desire a Popsicle consistency. The contents should separate into 3 colors so that the finished product resembles a beautiful Yakima sunrise.