Phantom fat occurs after a significant weight loss. You hear everyone complimenting you and noticing a big difference, however, when you look at yourself in the mirror you still see the heavy person you once were staring back at you. After all of that hard work how do you finally see the new fit, healthy you? Here are some suggestions…. [if !supportLists]1. [endif]I know many of us do not like getting our pictures taken but I promise this will help! Take a picture of your

1 ½ C. diced fresh Roma tomatoes Juice of ½ lime, or to taste 1 - 2 jalapeno, seeded and finely chopped 1 C. diced yellow or red onion 2/3 C. chopped fresh cilantro Sea salt, to taste In a medium bowl, gently combine tomatoes, onion, cilantro and jalapeno with a large spoon. Remove any seeds from the lime half and squeeze the juice over the Pico de Gallo mixture. Sprinkle lightly with sea salt; fold mixture to blend. #Recipe #Janeva #Salsa

Ever wonder how a treat every now and then developed into a bad habit that is hard to break? Let’s start with rewards. You just landed a huge promotion or you’ve put in a 50 hour work week, or you finally have saved enough money for that new car. You start to think; Wow I have worked so hard, I deserve a treat! What do you do next? You go down to that amazing bakery down the street and you get yourself a nice pastry. You tell yourself I deserve this pastry! Before you know it