Haunted by Phantom Fat
Phantom fat occurs after a significant weight loss. You hear everyone complimenting you and noticing a big difference, however, when you...
Recipe: Pico De Gallo Salsa, by Janeva Eickhoff
1 ½ C. diced fresh Roma tomatoes Juice of ½ lime, or to taste 1 - 2 jalapeno, seeded and finely chopped 1 C. diced yellow or red onion...
Bad Habits
Ever wonder how a treat every now and then developed into a bad habit that is hard to break? Let’s start with rewards. You just landed a...
