Thief
How would you feel if someone told you that you are being robbed 20 years of your life? Would you stand in line waiting for a magic pill...
Alcohol and Ketosis...How Bad Can It Be?
Skip the wine & cocktails! When you have an alcoholic drink, you burn less fat, and more slowly than usual, because the alcohol is used...
The Odor That May Save Your Life
Have you ever felt self-conscious when your breath smells because of something you ate, such as garlic? Well if you have, do not feel bad...
Cool Down with a Festive Bomb Pop
We all remember eating the famous red, white, and blue bomb pops when we were kids, and we all remember how refreshing they were. So this...
Summer Break Doesn't Have to be a Break from a Healthy Lifestyle
The end of spring and the beginning of summer is a difficult season for many dieters. It can give many people excuses to eat things that...
Unlock the Key to Weight Loss Success
If you are like most people, you likely believe that losing the excess weight that you have is the most difficult part of your journey....
Ideal Protein Mango Sunrise.. Phase 1 Compliant!
Summer is just around the corner and the weather is warming up. Cool down with this fun Phase 1 compliant recipe, courtesy of...
Shake the Snow Off Your Walking Shoes and Get Moving!
We all know that exercise is good for us. We have all heard our doctors and IP coach tell us that we should begin incorporating some...
Tis the Season doesn't have to be Tis the Reason
I’ve spent many years gearing up for Christmas with friends and family, while partaking in baking and cooking and eating and drinking and...
Health Benefits of Supplements
Omega 3 Omega-3 fatty acids are an important part of cell membranes throughout the body and affect the function of the cell receptors in...