RECIPE: BALLGAME BURGER BITES
BALLGAME BURGER BITES Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your...
The Best Time to Start...
You want to start the journey to a new, happy, healthy lifestyle. But when should you start? The holidays are coming, and there is...
Recipe: Mashed Cauliflower
This is a recipe you all will want to master by Thanksgiving! Not only is it healthy, but it tastes great too, and that means it's one...
Celebrate Non-Scale Victories
The victory of weight loss is not just focusing on the scale, but on the non-scale victories that happen! The scale can change literally...
Haunted by Phantom Fat
Phantom fat occurs after a significant weight loss. You hear everyone complimenting you and noticing a big difference, however, when you...
Recipe: Pico De Gallo Salsa, by Janeva Eickhoff
1 ½ C. diced fresh Roma tomatoes Juice of ½ lime, or to taste 1 - 2 jalapeno, seeded and finely chopped 1 C. diced yellow or red onion...
Bad Habits
Ever wonder how a treat every now and then developed into a bad habit that is hard to break? Let’s start with rewards. You just landed a...
Why You Need to Drink More Water While in Ketosis
You are replacing lost water. Not only do you store carbs in your carb tank but you also store a good amount of water. Since you are no...
How to Eat Well on a Budget
Eating healthy doesn't have to be expensive. Consider these tips to help you life a healthier lifestyle on a budget: 1. Before you go...
Recipe: Buffalo Cauliflower Wings
2 cups cauliflower florets 2 tsp olive oil ½ cup of Walden Farms BBQ sauce and hot sauce 1 tsp garlic powder Preheat oven to 450 degrees....
