You are replacing lost water. Not only do you store carbs in your carb tank but you also store a good amount of water. Since you are no longer eating carbs you are no longer replacing water in your carb tank. Hence the 64oz of water minimum rule! Your kidneys are working overtime while in ketosis. Your kidneys produce the ketone bodies that your body uses as fuel during this time.Water acts as a lubricant that helps your kidneys function at full capacity. You know that horrib

Eating healthy doesn't have to be expensive. Consider these tips to help you life a healthier lifestyle on a budget: 1. Before you go shopping, take time to plan your meals and make a specific list of what and how much you plan to buy. Make sure you take advantage of coupons and sales! 2. To avoid impulse buying, do your shopping when you are not hungry and not too rushed. 3. Plan & Prep! Cut up fresh product for quick snacks. Prepare meals that can be done in advance. Double

2 cups cauliflower florets 2 tsp olive oil ½ cup of Walden Farms BBQ sauce and hot sauce 1 tsp garlic powder Preheat oven to 450 degrees. Whisk together hot sauce, BBQ sauce and garlic powder in a medium sized bowl. Toss in cauliflower. Once cauliflower is coated put on baking sheet and bake for 20-25 minutes. #cauliflower #buffalo #wings #recipe

Blueberries have been highly valued not only as a highly nutritional food, but also for their medicinal properties and even for non-food uses such as making paints and dyes. They have been shown to help reverse damage done by toxins and free radicals and help your body defend itself against dangerous pathogens. Being low in calories and high in fiber, these little berries actually rank the highest of any fruit for antioxidants are an excellent snack for those of your followin