We all know that exercise is good for us. We have all heard our doctors and IP coach tell us that we should begin incorporating some exercise into our lives to improve our cholesterol, mobility, weight loss or maintenance, and overall longevity. BUT we also know the reality of a Yakima winter. We know that from the months of December (if we are lucky) to March (at least) our exercises are basically contained to what can be done inside to avoid the snow, ice, and freezing temp